“Nothing like a nighttime stroll to give you ideas”- J.K Rowling.
I came across this quote somewhere, realizing how true it is. I got to
remember, strolling with my dad…my friends, and my near ones. That leisurely
walk has so much to give – bonding, ideas, peace and a break from a routine
state of mind. There are times when we find ourselves going over with the
routine. Life is getting too mechanical and we are about to become robots. Many
people experience the feeling of not doing something worth, caught up with daily
cores, lagging behind, in short unable to reach the desired outcomes.
As I told you, I find a stroll as a way of finding solution
for all this bizarre state. It happened with me so many times, solutions to most
of the problems, misunderstandings, idea droughts, were found while having a
walk. A leisurely walk alone or with someone who you trust.
Have you ever observed your nature of mental state when
thinking while sitting and when you do the same while walking? When you sit and
contemplate, your thought process is mostly towards negative, making you gloomy.
Whereas, when you walk with your
thinking cap, there is a balanced flow of thoughts both positive/negative and
this balance drives you towards self-realization, unseen solutions with new
ideas pouring in. When you walk with someone you both are on the same page, the
ambience is supportive and thoughts shared float freely, unlike in room closed
from all the four sides. A walk is fruitful for an infertile mind, so the next
time when you are stuck in files staring at screen, nothing coming to your mind,
get-up and stroll out in open.
Doing the same thing repeatedly ceases cognitive processes.
You get up in the morning, leave for office, attend those lined-up meetings,
drafting/sending replies to all the emails, you feel ridiculed, killing your
colleagues in your head. Reaching home you have some other tasks and problems
eagerly waiting. And what do you do for this state of yours? Nothing I guess;
you sleep getting ready for the next day.
Walk out each time these feelings surface making you
helpless. Stroll after a meeting; you
will find unconventional ideas coming to your mind and that of your colleagues.
This happens as the focus is renewed; brain gets some fuel, making your thinking
efficient and creative. Thoughts are reframed and a new light falls on issues
you found hard to solve.
Happy Strolling!